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Chocolate Raspberry Mug Cake

November 15, 2018

Chocolate Raspberry Mug Cake

This is living! This dark, delicious chocolate cake has a raspberry zing that's safe for the keto diet -- and it's ready to eat in less than ten minutes. Enjoy the indulgence while you stay in ketosis with the best cake ever. 

Chocolate Raspberry Mug Cake Recipe


Raspberry Compote 
  • 1 cup (100 g) fresh or defrosted frozen raspberries
  • ¼ cup water
  • 3 tablespoons granulated erythritol
Mug Cake 


Mix compote ingredients in a small saucepan. Bring to a boil, the lower heat and simmer 5 minutes for a quick sauce, or up to 20 minutes for a thick compote,

Combine Sated powder and baking powder and mix thoroughly. Add melted butter and egg and stir until smooth.

Microwave on high for 2 to 2:30 minutes or until firm. 

Drizzle raspberry compote on mug cake and enjoy!


Per recipe - for mug cake

Calories 320 cal

Fat 29.3g

Protein 13.3g

Carbs 6.8g

Net Carbs 1g

Per recipe - for compote

Calories 52 cal

Fat 0.7g

Protein 1.2g

Carbs 11.9g

Net Carbs 5.4g