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Chocolate Raspberry Mug Cake

November 15, 2018

Chocolate Raspberry Mug Cake

This is living! This dark, delicious chocolate cake has a raspberry zing that's safe for the keto diet -- and it's ready to eat in less than ten minutes. Enjoy the indulgence while you stay in ketosis with the best cake ever. 

Ingredients:

Raspberry Compote

  • 1 cup (100 g) fresh or defrosted frozen raspberries
  • ¼ cup water
  • 3 tablespoons granulated erythritol

Mug Cake

Instructions:

Mix compote ingredients in a small saucepan. Bring to a boil, the lower heat and simmer 5 minutes for a quick sauce, or up to 20 minutes for a thick compote,

Combine Sated powder and baking powder and mix thoroughly. Add melted butter and egg and stir until smooth.

Microwave on high for 2 to 2:30 minutes or until firm. 

Drizzle raspberry compote on mug cake and enjoy!

Nutrition:

Per recipe - for mug cake

Calories 320 cal

Fat 29.3g

Protein 13.3g

Carbs 6.8g

Net Carbs 1g

Per recipe - for compote

Calories 52 cal

Fat 0.7g

Protein 1.2g

Carbs 11.9g

Net Carbs 5.4g

 

Like this recipe? Try these keto treats!

Strawberry Ricotta Mug Cake 
Gingerbread Mug Cake
Keto Gingerbread Latte Shake
Keto Pie Shakes
Chocolate Peanut Butter Keto Protein Energy Balls