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Keto Lasagna Cups

August 08, 2022

Keto Lasagna Cups

These low carb lasagna cups are meaty, cheesy, and delicious! Whether you’re on the go or planning dinner for the week, these will become a simple staple in your household. Recipe + photo by @cleaneaterr 

 

What You’ll Need:

-1 bag of Keto and Co Flatbread and Pizza Mix

-3 eggs 

-1/2 stick of butter, softened

-1 cup lukewarm water 

-1/2 pound of Italian sausage 

-1 tsp olive oil 

-1 tsp oregano

-1 Tbsp parsley, chopped  

-1 cup ricotta cheese

-1/4 cup of fresh parmesan 

-1 cup mozzarella cheese, shredded 

-1 tsp olive oil

-1 cup of tomato sauce 

 

Cooking Instructions:

  1. Preheat the oven to 350F and heat a pan over medium-high heat and add in 1 tsp of oil.
  2. Add the Italian sausage and saute until brown, breaking up as the meat cooks. Drain off excess grease and set it aside. 
  3. In a large mixing bowl, mix 1 egg, parsley, oregano, ricotta, and parmesan until just combined. 
  4. In another bowl, combine Keto and Co Flatbread Mix, 1 cup lukewarm water, butter, and 2 eggs and stir until smooth dough forms. 
  5. Evenly distribute your Keto Flatbread dough into the muffin tin. Grab about 2 tbsp and make a cup with your flatbread. 
  6. Fill each dough cup with about 1 ½ tablespoon of ricotta mixture. Top each muffin cup with about 1 tablespoon of the cooked sausage, 1 tablespoon of tomato sauce, and 1-2 tablespoons of the mozzarella cheese.
  7. Bake for 15-18 minutes, or until the ricotta mixture is set up and the cheese is browned.
  8. Cool on the cooling rack for 15 minutes and then carefully remove each Lasagna Cup. Allow to cool completely or serve warm.