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Sated Nutrition

Sated shakes are delicious, ultra low-carb, and satisfying with an optimized blend of fats, proteins, and fiber.

Even better, Sated shakes are designed to give you the best, most complete nutrition possible. We’ve blended the most bio-available versions of 27 essential vitamins and minerals, prebiotic fiber for gut health, 18 grams of protein, and essential omega 3 and omega 6 fatty acids, so eating healthy is stress free.

 

Sated Naturally Sweetened

Per meal Chocolate Vanilla Strawberry Peaches and Cream
Calories 400 400 400 400

Total Carbs

17g 17g 18g 17g
Total Sugars <1g <1g 2g <1g
Added Sugar 0g 0g 0g 0g
Erythritol  10g 10g 10g 10g
Dietary Fiber 6g 6g 6g 6g
Fat 35g 34g 34g 34g
Net Carbs 1.6g 1.3g 2.3g 1.5g
Protein 18g 18g 18g 18g

 

20%: DV Sodium, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline.

35%: DV Calcium. 

Ingredients:

Chocolate: Milk Protein Isolate, Erythritol, Dutched Cocoa Powder, Sunflower Lecithin, Potassium Citrate, Acacia Fiber, Psyllium Husk, Salt, Non-GMO Soluble Corn Fiber, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Monosodium Phosphate, Magnesium Citrate, Cellulose, Xanthan Gum, Guar Gum, Monk Fruit, Stevia, Natural Flavors (Contains: Milk)

Vanilla: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Potassium Citrate, Non-GMO Soluble Corn Fiber, Acacia Fiber, Psyllium Husk, Salt, Cellulose, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Monosodium Phosphate, Xanthan Gum, Guar Gum, Stevia, Monk Fruit, Natural Flavors (Contains: Milk)

Strawberry: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Non-GMO Soluble Corn Fiber, Potassium Citrate, Psyllium Husk, Strawberry Powder, Salt, Acacia Fiber, Beet Powder, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Cellulose, Monosodium Phosphate, Natural Flavors, Monk Fruit, Stevia, Xanthan Gum, Guar Gum (Contains: Milk)

Peaches & Cream: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Non-GMO Soluble Corn Fiber, Potassium Citrate, Psyllium Husk, Strawberry Powder, Salt, Acacia Fiber, Beet Powder, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Cellulose, Monosodium Phosphate, Natural Flavors, Monk Fruit, Stevia, Xanthan Gum, Guar Gum (Contains: Milk)

Keto Shake Oil: Olive, Flax, Coconut, MCT Oil.

See product pages for individual nutrition labels

 

Sated Sucralose Sweetened

Per meal Chocolate Vanilla
Calories 400 400
Total Carbs 7g 7g
Total Sugars <1g <1g
Added Sugars 0g 0g
Dietary Fiber 6g 6g
Net Carbs 1.6g 1.3g
Fat 35g 34g
Protein 18g 18g

 

20%: DV Sodium, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline.

35%: DV Calcium.

Ingredients:

Chocolate: Milk Protein Isolate, Dutched Cocoa Powder, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Psyllium Husk, Acacia Fiber, Salt, Soluble Corn Fiber, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfatre, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanocobalamin),  Monosodium Phosphate, Magnesium Citrate, Cellulose, Sucralose, Xanthan Gum, Guar Gum. CONTAINS: MILK

Vanilla: Milk Protein Isolate, Sunflower Lecithin, Potassium Citrate, Psyllium Husk, Acacia Fiber, Soluble Corn Fiber, Salt, Natural Flavors, Cellulose, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfatre, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanocobalamin),  Monosodium Phosphate, Sucralose,  Xanthan Gum, Guar Gum.  CONTAINS: MILK

Keto Shake Oil: Olive, Flax, Coconut, MCT Oils.

See product pages for individual nutrition labels

 

Customizing Nutrition

Adjust oil to get to desired calories per serving. Oil has ~9 calories per gram, ~120 calories per tbsp.

use this much oil to get this many calories
3 Tbsp oil (45ml, 41g) 480 cal
2 Tbsp + 1 tsp oil (33ml, 31g)
(one of the included scoops)
400 cal
1 Tbsp + 1 tsp oil (20ml, 18g) 280 cal
no oil (0g) 120 cal
  


Sated Ready to Drink (RTD)

Per meal Chocolate Vanilla
Calories 400 400
Total Carbs 17g 17g
Total Sugars <1g <1g
Added Sugars 0g 0g
Dietary Fiber 6g 6g
Net Carbs 1.5g 1.2g
Fat 35g 35g
Protein 18g 18g

 
20%:
 DV Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum 

35%: DV Calcium. 

40%: Phosphorous

Ingredients:

Chocolate: Water, Milk Protein Isolate, Olive Oil, Erythritol, Cocoa Powder (alkalized), Flax Oil, Coconut Oil, Vitamin & Mineral Blend, Sunflower Lecithin, MCT Oil, Dietary Fiber Blend (Non-GMO Soluble Corn Fiber, Acacia Fiber, Cellulose), Natural Flavors, Gellan Gum, Monk Fruit, Stevia, Vitamin Mix: Potassium Citrate, Salt, Magnesium Citrate, Monosodium Phosphate, Choline-l Bitartrate, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Copper Gluconate, Vitamin A Palmitate, Beta Carotene, Folic Acid, Potassium Iodide, Phytonadione, Menaquinone, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Cholecalciferol, Cyanocobalamin

Contains: Milk, Tree Nuts (Coconut)

Vanilla: Water, Milk Protein Isolate, Olive Oil, Erythritol, Dietary Fiber Blend (Non-GMO Soluble Corn Fiber, Acacia Fiber, Cellulose), Flax Oil, Vitamin & Mineral Blend, Coconut Oil, Sunflower Lecithin, MCT Oil, Natural Flavors, Gellan Gum, Monk Fruit, Stevia, Vitamin Mix:Potassium Citrate, Salt, Magnesium Citrate, Monosodium Phosphate, Choline-l Bitartrate, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Copper Gluconate, Vitamin A Palmitate, Beta Carotene, Folic Acid, Potassium Iodide, Phytonadione, Menaquinone, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Cholecalciferol, Cyanocobalamin

Contains: Milk, Tree Nuts (Coconut) 

See product pages for individual nutrition labels

 

Designed and built with optimum nutrition in mind