Sated Keto Eggnog Meal Shake Recipe

December 18, 2018

Sated Keto Eggnog Meal Shake Recipe

Ah, eggnog, the taste of holiday cheer! That creamy flavor with a hint of spicy nutmeg and just enough bourbon to keep you warm makes any day merry and bright. Conventional eggnog is loaded with sugars and carbs -- but if you stick to our keto eggnog recipe, you'll get all of the cheer with non of the carbs!



Toppings (optional)

  • Sugar free whipped cream or heavy whipping cream
  • Freshly grated nutmeg


Place shake ingredients in a blender bottle and blend until evenly mixed, or use an immersion blender and blend in a tall pitcher, bottle or jar. Taste and add more bourbon or stevia drops to taste.

If desired, top with whipped cream and sprinkle with freshly grated nutmeg.

*Eggs in this recipe are not cooked. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.



Calories: 542 cal

Fat: 39g

Protein: 24g

Carbs: 2g

Net Carbs: 2g

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