Sated Keto Eggnog Meal Shake Recipe

December 18, 2018

Ah, eggnog, the taste of holiday cheer! That creamy flavor with a hint of spicy nutmeg and just enough bourbon to keep you warm makes any day merry and bright. Conventional eggnog is loaded with sugars and carbs -- but if you stick to our keto eggnog recipe, you'll get all of the cheer with non of the carbs!

Ingredients:

Shake

1 large scoop Sated Vanilla powder OR Vanilla Sated Ready To Drink
1 small scoop of Sated Keto Shake Oil
3 tbsp pasteurized liquid whole eggs (not egg whites) OR 1 large egg*
1 oz bourbon, or to taste, or substitute 1/2t vanilla
1/4 teaspoon freshly grated nutmeg
Optional: Truly Zero stevia drops to taste

Toppings (optional)

Sugar free whipped cream or heavy whipping cream
Freshly grated nutmeg

Instructions:

Place shake ingredients in a blender bottle and blend until evenly mixed, or use an immersion blender and blend in a tall pitcher, bottle or jar. Taste and add more bourbon or stevia drops to taste.

If desired, top with whipped cream and sprinkle with freshly grated nutmeg.

*Eggs in this recipe are not cooked. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.